Comparison between flat and double pyramid resistance training protocols on physical fitness and anthropometric measures in elite young soccer players

Hamid Mohebbi; Arsalan Damirchi; Faras Hosseino; Farhad Rahmani nia

Volume 2, Issue 1 , April 2012

  Abstract Aim: The aim of this study was comparison between of two resistance training protocols, double pyramid and flat pyramid loading pattern, on physical fitness and body composition in young soccer players. Method: Therefore, 39 young soccer players from Syrian super league were divided randomly ...  Read More