Comparing effect of 1 and 3 minutes rest intervals between sets and exercises of weight training on muscular damage and sustainability of repetition in consecutive sets in untrained young men

Bahman Mirzaei; Farhad Rahmani-Nia; Mortezah Nastaran

Volume 3, Issue 1 , April 2013, , Pages 71-80

  Abstract Aim: Various studies have demonstrated that different rest intervals has a significant effect on hormonal, metabolic, and cardiovascular responses. This factor can lead to different muscle damage responses and manipulate training goals. The purpose of this study was to compare the effect of ...  Read More