Effect of two resistance training programs on muscular strengthin untrained men

Hamid Mohebbi; Mortezah Sangdovini; Bahman Mirzaei

Volume 2, Issue 1 , April 2012

  Abstract Aim:The purpose of this study was to compare the effects of 1-set and 3-set resistance training on muscular strength of upper-body and lower-body in untrained men. Method: For this reason, 18 untrained college students of Guilan University participate in this study as subject. Subjects were ...  Read More