Physical activity and wellness
farnaz derakhti; bahloul ghorbanian; yousef saberi
Abstract
purpose: The increasing trend of obesity has turned it into one of the biggest health challenges in the world, which is related to various diseases, including fatty liver disease. the aim of the effect of eight weeks of TRX exercises with sesame seed supplementation on the serum levels of alanine aminotransferase, ...
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purpose: The increasing trend of obesity has turned it into one of the biggest health challenges in the world, which is related to various diseases, including fatty liver disease. the aim of the effect of eight weeks of TRX exercises with sesame seed supplementation on the serum levels of alanine aminotransferase, aspartate aminotransferase, alkaline phosphatase and lipid profile in obese women.methods: In this experimental study, 40 female subjects between the ages of 30 and 50 with obesity were randomly assigned to four supplement groups (10 people), exercise+supplement (10 people), Training (10 people) and control (10 people) were included. TRX training protocol included (8 weeks, 3 days, 40-45 minutes). The supplement groups consumed 30 grams of sesame daily for 60 days. Blood samples were taken in two stages before and after the test. Correlated t, one-way analysis of variance and LSD post hoc test were used to compare between groups. Statistical analyzes were performed at the statistical level of P≤0.05 using SPSS statistical software version 23.Result: TRX training and sesame supplement consumption had a significant effect on the levels of ALT, AST, ALP and LDL, HDL, TC and TG levels in the supplement, exercise+supplement and exercise groups compared to the control group (P 0.001), (P=0.039), (P=0.011), (P=0.003), (P=0.005), (P=0.024), (P=0.004).Conclusion: it seems that performing TRX exercises along with sesame seed supplementation can be used as a non-pharmacological solution to reduce risk factors (reducing ALT, AST, ALP and lipid profile) in obese people.
Exercise Physiology
Ameneh Pourrahim Ghouroghchi; Nayyer Ghayyem Alaee; Sajjad Anoushiravani
Abstract
Aim: Exercise reduces weight and prevents obesity. The aim was to evaluate the effect of eight weeks of aerobic-yoga training on serum irisin, lipid profile and body composition of obese women.Method: Subjects were 16 obese female volunteers (age: 33.82±3.91 years, weight: 78.2±2.72 kg, ...
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Aim: Exercise reduces weight and prevents obesity. The aim was to evaluate the effect of eight weeks of aerobic-yoga training on serum irisin, lipid profile and body composition of obese women.Method: Subjects were 16 obese female volunteers (age: 33.82±3.91 years, weight: 78.2±2.72 kg, BMI: 30.22±1.03 kg/m2) who were randomly divided into two groups of exercise (n = 8) and control (n = 8). The experimental group performed eight weeks of aerobic-yoga training, three sessions per week, 60 minutes per session, and with an intensity of 65-75% of the reserve heart rate. Blood samples were taken 24 hours before and 48 hours after exercise, and serum Irisin, lipid profile and body composition were measured. Independent t-test and ANCOVA were used to evaluate the mean difference before and after eight weeks of aerobic-yoga training. Significance level was considered P <0.05.Results: Serum irisin levels (P<0.0001) and HDL (P=0.003) significantly increased after eight weeks of aerobic-yoga training. Meanwhile, weight (P<0.001), WHR (P<0.001), BMI (P<0.0001), fat percentage (P<0.0001), fat mass (P<0.0001), LDL (P<0.001), VLDL (P<0.0001), TG (P=0.027) and cholesterol (P=0.002) significantly reduced after 8 weeks of aerobic-yoga training compared. LBM (P = 0.579) had no significant difference after eight weeks of aerobic-yoga training.Conclusion: Aerobic-yoga exercise reduces weight and improves irisin, body composition and blood lipid profile in obese women.
Exercise Physiology
mina shakhi; Aboalhamid habibi; aliakbar alizadeh
Abstract
Introduction and purpose: The purpose of this research is to investigate the effect of exercise (resistance-aerobic) on the levels of IGFBP3, IGF1, and BMI in obese wome .Materials and methods: For this purpose, 24 inactive obese women aged 25 to 37 years with a BMI of 30 to 35 kg/m2 were randomly divided ...
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Introduction and purpose: The purpose of this research is to investigate the effect of exercise (resistance-aerobic) on the levels of IGFBP3, IGF1, and BMI in obese wome .Materials and methods: For this purpose, 24 inactive obese women aged 25 to 37 years with a BMI of 30 to 35 kg/m2 were randomly divided into two groups of 12 people, training and control. The selected exercise included resistance training with weights and a special bodybuilding machine with an intensity of 67 to 80% of the maximum strength and aerobic exercise with a stationary bike and an intensity of 60 to 85% of the maximum heart rate, for 8 weeks and 3 days a week. Body composition measurements were taken 24 hours before and 24 hours after exercise. For statistical analysis in the findings section, one-way analysis of covariance test was used to examine inter-group changes. Findings: The results of this study showed that after eight weeks of resistance and aerobic training, a significant decrease in the BMI of subjects in the training group was observed compared to the control group (P<0.001). Also, the results of analysis of covariance showed that after eight weeks of selected training (resistance-aerobic) the two indexes of IGFBP3 and IGF1 in the training group decreased significantly compared to the control group (P<0.001 and P<0.006, respectively). Conclusion: According to the results of this research, both resistance and aerobic training methods can be used to reduce weight, BMI, IGFBP3 and IGF1.
