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THe order effect of eight week combined strength and endurance training on resting ghrelin levels and energy expenditure in overweight women

Document Type : Research Paper I Open Access I Released under (CC BY-NC) license

Authors

1 Department Sport Science, Faculty of Humanities, Shahrekord University. Shahrekord, Iran

2 ِDepartment of Exercise Physiology , University of Isfahan

3 Department of Sport Sciences, Ardakan University, Ardakan, Iran

4 Department of Sport Sciences, Lorestan University, Lorestan, Iran

Abstract

Introduction: Body weight is adjusted through the balance between receiving food and energy. The ghrelin hormone increases appetite and food intake. The aim of this study was to examine the order effect of combined training on ghrelin levels and energy expenditure in overweight women.
Methods: 30 overweight female (aged 32-18 years, body mass index ≥ 25 kg m) was selected and randomly divided into three groups, endurance – resistance (E+S), resistance –endurance (S+E) and control group. Participants performed eight,weeks, threesessions per week combined training.. 24 h before and 48 h after training program Ghrelin levels and energy expenditure were measured by ELISA kit and Harris-Benedict formula. The statistical analysis was performed using ANOVA test and LSD post hoc test and SPSS statistical software with significance level of (P <0.05).
Results: E+S and S+E intervention was caused increase on energy expenditure than control group (p<0.05) and There was no significant effect on ghrelin(p>0.05) . Also, there was no significant difference between strength - endurance and endurance-strength intervention on the ghrelin levels and energy expenditure in overweight women.
Conclusion: Without attention to order of training, combined exercises has significant effect on and energy expenditure and There is no significant effect on ghrelin levels .it seems appropriate training methods for weight loss of overweight women.

Keywords

Main Subjects

Publisher: University oF Guilan          Copyright © The Authors

   

 

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

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Metabolism and Exercise
Volume 11, Issue 1 - Serial Number 1
March 2022
Pages 105-121
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History
  • Receive Date: 03 May 2022
  • Revise Date: 10 May 2022
  • Accept Date: 22 May 2022
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