Document Type : Research Paper I Open Access I Released under (CC BY-NC) license
Authors
1 Islamic Azad University, Damghan branch
2 Islamic Azad University, Damghan Branch,
Abstract
Introduction: The purpose of this research is to compare the effect of traditional resistance exercises and suspension-resistance exercises on serum levels of muscle damage indicators and motor performance of young wrestlers. Methodology: Thirty young wrestlers were selected and randomly divided into 3 control groups, traditional resistance exercises and suspension-resistance exercises. Serum levels of creatine kinase and lactate dehydrogenase were investigated by fasting blood sampling method. Muscular strength, speed, power and agility were also respectively evaluated by one repetition maximum in chest press movement, 15 yard speed test, Sargent's jump and T test. Then, each of the training groups performed their respective exercises for 12 weeks, 3 sessions per week and each training session lasted 30-45 minutes. At the end of 12 weeks of training, the post-test phase was conducted. One-way analysis of variance and Bonferroni's post hoc test were used for statistical analysis of research findings. Results: The results of one-way analysis of variance and Bonferroni's post hoc test showed that there is no significant difference between the mean of all the investigated variables in the post-test stage in the traditional resistance group and the suspension-resistance group (p=1.000); However, there is a significant difference between the average of the examined variables in the control group and the two training groups in the post-test stage (p≤0.05). Conclusion: According to the results of this research, both methods of traditional resistance exercises and suspension-resistance exercises can be used as an approach to improve the motor performance of young wrestlers and also reduce the levels of muscle damage indicators.
Keywords
- Suspension-resistance
- Traditional exercises
- Motor performance wrestling
- Creatine kinase
- Lactate dehydrogenase
Main Subjects
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