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لیست داوران سال 1401

لیست داوران سال 1400

اثر تمرینات مقاومتی با تأکید بر بخش برونگرا با و بدون محدودیت جریان خون و تمرینات مقاومتی سنتی بر کورتیزول خون، عملکرد استقامتی و توان بی‌هوازی در فوتبالیست‌های مرد

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC) license I Open Access I

نویسندگان

1 دانشجوی دکتری فیزیولوژی ورزشی

2 دانشیار دانشگاه حکیم سبزواری

چکیده

هدف:  فوتبال به دلیل ویژگی­های عملکردی خاص خود نسبت به سایر رشته­های ورزشی به یک سری عوامل فیزیولوژیکی وابسته است. لذا هدف از مطالعه حاضر اثر تمرینات مقاومتی با تأکید بر بخش برونگرا با و بدون محدودیت جریان خون و تمرینات مقاومتی سنتی بر کورتیزول خون، عملکرد استقامتی و توان بی­هوازی در فوتبالیست­های مرد بود.
روش‌شناسی: 40 بازیکن فوتبال انتخاب و در چهار گروه تمرین مقاومتی سنتی (10=n)، تمرین مقاومتی برونگرا با محدودیت جریان خون (10=n)، تمرین مقاومتی برونگرا بدون محدودیت جریان خون (10=n) و کنترل (10=n) به صورت تصادفی تقسیم شدند. آزمون­ها و نمونه­گیری خونی قبل و پس از دوره تمرینی هشت هفته­ای گرفته شد. به منظور مقایسه بین گروه­ها از روش تجزیه و تحلیل واریانس با اندازه­گیری مکرر و آزمون تعقیبی بونفرونی استفاده گردید (05/0≥P).
یافته‌ها: نتایج نشان داد که حداقل ، حداکثر، میانگین توان و عملکرد استقامتی در هر سه گروه تجربی به بعد از تمرین افزایش معنی­داری داشت (001/0≥P).  همچنین افزایش معنی­داری بین دو گروه تجربی تمرین مقاومتی برونگرا با و بدون محدودیت جریان خون در حداقل توان وجود داشت (05/0≥P). نتایج بین گروهی حاکی از وجود افزایش معنی­دار بین گروه تمرینات مقاومتی برونگرا با محدودیت جریان خون و گروه تمرینات مقاومتی سنتی در مورد حداکثر توان و میانگین توان نیز بود. با این حال در مورد شاخص خستگی (13/0=p) و هورمون کورتیزول (33/0=p) این اثر معنی­دار نبود.
نتیجه‌گیری: هر چند نتایج مربوط به درصد تغییرات حاکی از بهبود بیشتر توان بی­هوازی و عملکرد استقامتی در گروه تمرین سنتی نسبت به دو گروه تمرینی دیگر بود، لذا تمرینات سنتی می­تواند همچنان مورد استفاده قرار گیرد.
 

کلیدواژه‌ها

عنوان مقاله [English]

The effect of resistance training with emphasis on eccentric phase with and without blood flow restriction and traditional resistance training on blood cortisol, endurance performance and anaerobic power in male soccer players

نویسندگان [English]

  • A Mostafalou 1
  • SAR Hosseini Kakhak 2
  • AH Haghighi 2

1 Ph.D Student in Exercise Physiology

2 Associated professor, Hakim Sabzevari University

چکیده [English]

Aim: Soccer due to its own functional characteristics rely more on some physiological factors than other sports. The purpose of this study was to assess the effect of resistance training with emphasis on eccentric phase with and without blood flow restriction and traditional resistance training on blood cortisol, endurance performance and anaerobic power in male soccer players.
Method: Forty soccer players were selected and randomly divided into four groups include traditional strength training (n=10), eccentric resistance training with blood flow restriction (n=10), eccentric resistance training without blood flow restriction (n=10) and control (n=10). Blood sampling and tests were taken before and after the eight-week training period. A one-way repeated-measures and Bonferroni post-hoc test was used to compare the groups (P<0.05).
Results: The results showed that the minimum, maximum, mean power and endurance performance in all three experimental groups had a significant increase after exercise (P<0.001). There was also a significant difference between the two groups experimental of resistance training eccentric with and without blood flow restriction at minimum power (p<0.05). There was a significant difference between resistance training eccentric with blood flow restriction and the traditional resistance training group at maximum and mean power. However, this effect was not significant for fatigue index (p=0.13) and cortisol hormone (p=0.33).
Conclusion: Although the results related to the percentage of changes indicated an improvement in the anaerobic power and endurance function in the traditional exercise group compared to the other two training groups, traditional exercises could still be used.
 

کلیدواژه‌ها [English]

  • Keywords: Blood flow restriction
  • Resistance training Eccentric
  • Endurance function
  • Cortisol
  • Soccer players
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سوخت و ساز و فعالیت ورزشی
دوره 8، شماره 1
تیر 1397
صفحه 61-77
فایل ها
سابقه مقاله
  • تاریخ دریافت: 25 آبان 1397
  • تاریخ بازنگری: 10 بهمن 1397
  • تاریخ پذیرش: 14 اردیبهشت 1398
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