نوع مقاله : مقاله پژوهشی Released under (CC BY-NC) license I Open Access I
نویسندگان
گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه رازی، کرمانشاه، ایران
چکیده
هدف: هدف از این پژوهش بررسی آثار هشت هفته تمرین هوازی یا مقاومتی بر سطوح سرمی NF-kB، نیمرخ چربی، قند خون ناشتا و شاخص مقاومت به انسولین در زنان دیابتی نوع دوم بود.
روش: آزمودنی‌ها 45 زن داوطلب دچار دیابت نوع دوم بودند که به‌طور تصادفی به سه گروه 15 نفره هوازی، مقاومتی و کنترل تقسیم شدند. تمرین‌ها به‌مدت هشت هفته و سه جلسه در هفته انجام شدند. تمرین مقاومتی شامل 12-8 تکرار با شدت 70%-60% یک تکرار بیشینه و تمرین هوازی شامل 50-30 دقیقه دویدن روی نوارگردان با شدت 75%-65% ضربان قلب بیشینه بود. پیش و پس از مداخله، سطوح NF-kB، نیمرخ چربی، گلوکز خون و شاخص مقاومت به انسولین اندازه‌گیری شد.
یافته‌ها: هشت هفته تمرین هوازی یا مقاومتی اثر معناداری بر سطوح NF-kb نداشت. اما هر دو شیوه تمرینی سبب کاهش معنادار سطوح گلوکز خون، شاخص مقاومت به انسولین و لیپوپروتئین کم‌چگال و افزایش لیپوپروتئین پرچگال شد. سطوح تری-گلیسریدها تنها پس از تمرین هوازی کاهش معنادار داشت. بین تمرین هوازی و مقاومتی، در کاهش گلوکز خون، شاخص مقاومت به انسولین، لیپوپروتئین کم‌چگال و افزایش لیپوپروتئین پرچگال تفاوت معناداری وجود نداشت.
نتیجه‌گیری: هشت هفته تمرین هوازی با شدت 75%-65% ضربان قلب بیشینه یا تمرین مقاومتی با شدت 70%-60% یک تکرار بیشینه می‌تواند بدون اثرگذاری بر سطوح NF-kB به کاهش قند خون و مقاومت به انسولین و همچنین بهبود نیمرخ چربی در زنان دچار دیابت نوع 2 کمک کند. بین سودمندی دو شیوه تمرینی تفاوتی وجود ندارد، اما سطوح تری‌گلیسریدها تنها با تمرین هوازی کاهش می‌یابد.
کلیدواژه‌ها
عنوان مقاله [English]
Effects of two aerobic and resistance training protocols on NF-kB levels and insulin resistance index in women with type 2 diabetes
نویسندگان [English]
- Homayra Nikseresht
- Vahid Tadibi
- Nasser Behpour
Department of Exercise Physiology, Faculty of Sports Sciences, Razi University, Kermanshah, Iran
چکیده [English]
Purpose: The purpose of this study was to investigate the effects of eight weeks of aerobic or resistance training on the serum levels of NF-kB, lipid profile, fasting blood sugar, and insulin resistance index in type2 diabetic women.
Method: Participants were 45 volunteer women with type 2 diabetes who randomly assigned into three groups of 15: aerobic, resistance, and control. The exercises performed three times a week for eight weeks. The resistance training consisted of 8-12 repetitions with 60-70% of 1RM, and the aerobic training consisted of 30-50 minutes of running on the treadmill with 65-75% of maximum heart rate. Before and after the intervention, the levels of NF-kB, lipid profile, blood glucose and insulin resistance index were measured.
Results: Eight weeks of aerobic and resistance training had no significant effect on NF-kB levels. However, both training methods significantly reduced the insulin resistance index, fasting blood glucose, LDL levels, and increased HDL levels. The levels of triglycerides were significantly reduced only after the aerobic training. There was no significant difference between the effectiveness of aerobic and resistance training in improvements of the insulin resistance index, blood glucose, LDL and HDL levels.
Conclusion: Eight weeks of aerobic training with 65-75% of the maximum heart rate or resistance training with 60-70% of 1RM can lead to reducing insulin resistance and blood sugar level, and improvement of lipid profile in women with type 2 diabetes, without significant effect on NF-kB levels. There is no difference in positive effects of these training methods.
کلیدواژه‌ها [English]
- Exercise training
- lipid profile
- Insulin sensitivity
- diabetic women
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