نوع مقاله : مقاله پژوهشی Released under (CC BY-NC) license I Open Access I

نویسندگان

1 کارشناسی ارشد فیزیولوژی ورزشی دانشکده علوم ورزشی دانشگاه اصفهان

2 استادیار گروه فیزیولوژی ورزشی دانشکده علوم ورزشی دانشگاه اصفهان

چکیده

چکیده
هدف پژوهش حاضر، بررسی تاثیر هشت هفته تمرین تناوبی شدید و مکمل دهی اسپیرولینا بر سیستم ایمنی هومورال، آمادگی قلبی تنفسی و ترکیب بدنی زنان دارای اضافه وزن بود. آزمودنی‏های پژوهش حاضر 30 نفر دانشجوی غیرفعال ( قد(سانتیمتر): 8/2 ± 7/161، وزن(کیلو گرم): 43/8 ± 76/75، سن(سال): 66/6 ± 06/25) بودند. آزمودنی‏ها به سه گروه 10 نفری ( HIIT- دارونما، HIIT - اسپیرولینا، اسپیرولینا) تقسیم شدند. آزمودنی‏های گروه تمرین به مدت 8 هفته (3 جلسه در هفته با 4-7 تکرار در هر جلسه) در تمرینات HIIT با شدت 90 درصد ضربان قلب بیشینه شرکت کردند. گروه مکمل میزان 6 گرم در روز پودر اسپیرولینا دریافت کردند. نمونه گیری خونی به منظور تعیین سطوح IgA و IgG بوسیله ی روش آزمایشگاهی توربیدومتری، گرفته شد. کاهش معناداری در شاخص توده بدن، WHR، درصد چربی بدن و افزایش معناداری در توده بدون چربی، VO2max، IgA در هر سه گروه مشاهده شد. در میزان IgG در دو گروه HIIT- دارونما، HIIT – اسپیرولینا افزایش معناداری وجود داشت (77/6-t=، 001/0 p=). اما در میزان سطوح IgG تفاوت معناداری بین قبل و بعد از مکمل دهی در گروه اسپیرولینا مشاهده نگردید (054/1- t=، 07/0 p=). می‏توان نتیجه گرفت که 8 هفته تمرین تناوبی شدید و مکمل اسپیرولینا سبب افزایش کارکرد سیستم ایمنی و آمادگی قلبی تنفسی می‏شود. همچنین 8 هفته تمرین تناوبی شدید و مکمل اسپیرولینا با کاهش شاخص توده بدن، WHR، درصد چربی بدن و افزایش توده بدون چربی، سبب کاهش وزن و ایجاد تناسب اندام در زنان می‏شود.

کلیدواژه‌ها

عنوان مقاله [English]

Effect of 8 weeks high intensity interval training and spirulina supplementation on humoral immune system and body composition in overweight women

نویسندگان [English]

  • Elham Eyni Gandomani 1
  • Jalil Reisi 2

1 MSc Exercise Physiology, Department of Sport Sciences, University of Isfahan

2 Department of Exercise Physiology, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran

چکیده [English]

The purpose of this study was to investigate the effect of eight weeks high intensity interval training and spirulina supplementation on humoral immune system, cardio respiratory fitness and body composition of overweight women. 30 inactive students (height (cm): 161. 7 ± 2. 8, weight (kg): 75.76 ± 8.43, age(y): 25. 06 ± 6. 66) were divided into three groups (placebo - HIIT, spirulina - HIIT, spirulina). Exercise groups performed HIIT for 8 weeks (3 sessions per week with 4-7 repetitions in each session () in intensity of 90% of the maximum heart rate). Supplementation groups received 6 g spirulina powder per day. Fasting blood samples were collected before and after 8 weeks to determine the levels of IgA and IgG. A significant reduction was observed in BMI, WHR, body fat percentage and significant increase in body fat free mass, VO2max, IgA in all three groups. There was a significant elevation in IgG level in the placebo - HIIT and spirulina - HIIT (P=0. 001, t=-6. 77) groups. However, there was no significant difference in IgG levels between the pre and post supplement consumption in the spirulina group (P=0. 07, t=-1. 54). In general, the results of this study showed that 8 weeks of HIIT and supplementation of spirulina increase the function of the immune system and respiratory cardiovascular fitness. Also, 8 weeks of HIIT and spirulina supplementation cause of weight loss and increase fitness by decreasing BMI, WHR, body fat percentage and increase body fat free mass in women.

کلیدواژه‌ها [English]

  • Overweight
  • High intensity interval training
  • Spirulina
  • Humoral immune system
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