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لیست داوران سال 1401

لیست داوران سال 1400

اثر هشت هفته تمرین ایروبیک-یوگا بر سطح سرمی آیریزین، پروفایل لیپیدی و ترکیب‌بدنی زنان چاق

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC) license I Open Access I

نویسندگان

1 استادیار گروه تربیت بدنی و علوم ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران،

2 گروه ‌فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه ‌محقق ‌اردبیلی، اردبیل، ایران.

3 استادیار گروه تربیت بدنی و علوم ورزشی دانشکده علوم تربیتی و روانشناسیدانشگاه محقق اردبیلی و مدیر مرکز سلامت و تندرستی دانشگاه

چکیده

هدف: فعالیت‌ورزشی باعث کاهش ‌وزن و جلوگیری از چاقی می‌شود. هدف، بررسی اثر هشت هفته تمرین ایروبیک-یوگا بر سطح سرمی آیریزین، پروفایل لیپیدی و ترکیب‌بدنی زنان چاق بود.
روش‌ پژوهش: آزمودنی‌ها 16 زن داوطلب چاق (سن: 91/3±82/33 سال، وزن: 72/2±2/78 کیلوگرم، و BMI: 03/1±22/30 کیلوگرم بر مترمربع) بودند که به صورت تصادفی به دو گروه تمرین (8=n) و کنترل (8=n) تقسیم شدند. گروه تجربی، هشت هفته تمرین ایروبیک-یوگا، سه جلسه در هفته، 60 دقیقه در هر جلسه و با شدت 75-65 درصد ضربان‌ قلب ذخیره را انجام دادند. 24 ساعت قبل از تمرین و 48 ساعت بعد از آن نمونه‌خونی اخذ و آیریزین سرمی، پروفایل لیپیدی و ترکیب‌بدنی اندازه-گیری شد. برای بررسی تفاوت میانگین قبل و بعد از هشت هفته تمرین ایروبیک-یوگا از t مستقل و آنکوا استفاده شد. سطح معنی‌داری 05/0>P در نظر گرفته شد.
یافته‌ها: سطح سرمی آیریزین (0/0001>P) و HDL (P=0/003) گروه تمرین پس از هشت هفته تمرین ایروبیک-یوگا افزایش معنی‌داری داشت. در حالیکه، وزن (P<0/001)، WHR (P<0/0001)،BMI (P<0/0001)، درصد چربی (0/0001>P)، چربی بدن (P<0/0001)، LDL (P<0/001)، VLDL (P<0/0001)، تری‌گلیسرید (0/027=P) و کلسترول تام (0/002=P) پس از هشت هفته تمرین ایروبیک-یوگا کاهش معنی‌داری داشت. توده بدون چربی (0/579=P)، پس از هشت هفته تمرین ترکیبی ایروبیک-یوگا تغییر معنی‌داری نداشت.
نتیجه‌گیری: تمرین ایروبیک-یوگا باعث کاهش وزن و بهبود آیریزین، ترکیب بدنی و پروفایل چربی خون در زنان چاق می‌شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of eight weeks of aerobic-yoga training on serum Irisin level, lipid profile and body composition of obese women

نویسندگان [English]

  • Ameneh Pourrahim Ghouroghchi 1
  • Nayyer Ghayyem Alaee 2
  • Sajjad Anoushiravani 3

1 Professor Assistant in sport physiology, Department of physical education and Sport Sciences, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran,

2 Dep. Of Sport Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran,

3 Assistant Professor Of Physical Education &amp;amp; Sport Sciences

چکیده [English]

Aim: Exercise reduces weight and prevents obesity. The aim was to evaluate the effect of eight weeks of aerobic-yoga training on serum irisin, lipid profile and body composition of obese women.
Method: Subjects were 16 obese female volunteers (age: 33.82±3.91 years, weight: 78.2±2.72 kg, BMI: 30.22±1.03 kg/m2) who were randomly divided into two groups of exercise (n = 8) and control (n = 8). The experimental group performed eight weeks of aerobic-yoga training, three sessions per week, 60 minutes per session, and with an intensity of 65-75% of the reserve heart rate. Blood samples were taken 24 hours before and 48 hours after exercise, and serum Irisin, lipid profile and body composition were measured. Independent t-test and ANCOVA were used to evaluate the mean difference before and after eight weeks of aerobic-yoga training. Significance level was considered P <0.05.
Results: Serum irisin levels (P<0.0001) and HDL (P=0.003) significantly increased after eight weeks of aerobic-yoga training. Meanwhile, weight (P<0.001), WHR (P<0.001), BMI (P<0.0001), fat percentage (P<0.0001), fat mass (P<0.0001), LDL (P<0.001), VLDL (P<0.0001), TG (P=0.027) and cholesterol (P=0.002) significantly reduced after 8 weeks of aerobic-yoga training compared. LBM (P = 0.579) had no significant difference after eight weeks of aerobic-yoga training.
Conclusion: Aerobic-yoga exercise reduces weight and improves irisin, body composition and blood lipid profile in obese women.

کلیدواژه‌ها [English]

  • Aerobic-yoga exercise
  • Body composition
  • lipid profile
  • irisin
  • obese women

Publisher: University oF Guilan          Copyright © The Authors

   

 

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

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سوخت و ساز و فعالیت ورزشی
دوره 11، شماره 1 - شماره پیاپی 1
فروردین 1400
صفحه 59-73
فایل ها
سابقه مقاله
  • تاریخ دریافت: 27 تیر 1401
  • تاریخ بازنگری: 10 مرداد 1401
  • تاریخ پذیرش: 18 مرداد 1401
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