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لیست داوران سال 1401

لیست داوران سال 1400

اثر تمرینات هاتایوگا بر نسفاتین-1 ، اشتها و شاخص های چاقی زنان دارای اضافه وزن

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC) license I Open Access I

نویسندگان

گروه علوم ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه شهید مدنی آذربایجان، تبریز، ایران

چکیده

هدف: اثر ورزش‌هایی که متشکل از مجموعه تمرینات ذهنی و جسمی هستند در کاهش اشتها و چاقی کمتر مورد توجه قرار گرفته است. هدف بررسی اثر تمرینات هاتایوگا بر نسفاتین-1 به عنوان یک عامل بازدارنده اشتها و تنظیم کننده تعادل انرژی، اشتها و شاخص‌های چاقی در زنان دارای اضافه وزن بود.
روش پژوهش : در این مطالعه نیمه‌تجربی، تعداد 24 زن 35-45 ساله (با میانگین شاخص‌توده‌بدنی kg/m262 /3±94/28) به طور تصادفی در دو گروه تمرین هاتایوگا (12 نفر) و گروه کنترل (12نفر) قرار‌گرفتند. گروه تمرین به مدت هشت هفته در تمرینات یوگا شرکت‌کردند و گروه کنترل به فعالیت روزانه خود ادامه دادند. خون‌گیری (سطح سرمی نسفاتین-1) و اندازه‌گیری اشتها (میل به غذا، احساس‌سیری، پری و گرسنگی) و شاخص‌های چاقی (BMI، نسبت دورکمر به لگن (W/H) و درصد‌چربی)، در دو وهله، پیش و 48 ساعت پس از اتمام تمرینات در فاز لوتئال آزمودنی‌ها انجام گردید. تجزیه و تحلیل داده‌ها به کمک آزمون‌های تی‌زوجی، آنکوا و ضریب همبستگی پیرسون و به کار‌گیری نرم افزار SPSS23 انجام‌ شد.
یافته ها: در گروه تمرین مقادیر نسفاتین-1 افزایش معنادار یافت (001/0=p). احساس گرسنگی و میل به غذا کاهش معنادار و احساس سیری و پری افزایش معنادار یافتند (05/0>p). شاخص‌های چاقی کاهش اندک ولی معنادار نشان دادند (05/0>p). ارتباط مثبت و معناداری بین کاهش گرسنگی و شاخص‌‌های چاقی (BMI, W/H و درصد‌چربی) و همچنین کاهش میل به غذا و BMI و درصد چربی یافت ‌شد (05/0>p).
نتیجه گیری: تمرینات جسمی ذهنی ملایم مانند هاتایوگا از طریق کنترل اشتها می‌تواند در کاهش وزن زنان چاق مفید باشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Hatha Yoga Training on Nesfatine-1, Appetite and Obesity indices in Overweight Women

نویسندگان [English]

  • Soniya Fateh
  • Azam Zarneshan
  • Bahloul Ghorbanian

Department of Sport Sciences, Faculty of Education and Psychology, Azarbaijan Shahid Madani University, Tabriz, Iran

چکیده [English]

Aim: The effect of exercises that consist of a set of mental and physical exercise has received less attention on reducing appetite and obesity. The aim of this study was to investigate the effect of hatha yoga training on Nesfatin-1 as an inhibitory factor on appetite and a regulator of energy balance, appetite and obesity indices in overweight women.
Methods: In this semi-experimental study, 24 women aged 35-45 years (with a mean BMI of 28.94 ± 3.62 kg/m2) were randomly divided into two exercise (n=12), and control(n=12) groups. The exercise group participated in hatha yoga training for eight weeks and the control group continued their daily activities. Blood sampling (serum nesfatin-1) and measurement of appetite (desire to eat, satiety, fullness and hunger) and obesity (BMI, waist-to-hip ratio (W/H ), fat percentage) indicators were performed twice, before exercise and 48 hours after exercise in subjects' luteal phase. Data analysis was done by paired t-tests, ANCOVA and Pearson's correlation coefficient and using SPSS23 software.
Results: In the exercise group, nesfatin-1 increased significantly (p=0.001). The hunger and desire to eat decreased significantly, the satiety and fullness increased significantly (p<0.05). Obesity indicators showed a small but significant decrease (p<0.05). A positive and significant relationship was found between the reduction of hunger and obesity indicators (BMI, W/H and fat percentage), as well as the reduction of appetite, BMI and fat percentage(p<0.05).
Conclusions: Mild physical and mental exercises such as Hatha Yoga can be useful in reducing the weight of obese women through appetite control.

کلیدواژه‌ها [English]

  • Appetite
  • Nesfatin-1
  • Obesity
  • Hatha yoga
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سوخت و ساز و فعالیت ورزشی
دوره 12، شماره 1 - شماره پیاپی 1
فروردین 1401
صفحه 109-126
فایل ها
سابقه مقاله
  • تاریخ دریافت: 07 اسفند 1401
  • تاریخ بازنگری: 26 اسفند 1401
  • تاریخ پذیرش: 27 اسفند 1401
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