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لیست داوران سال 1401

لیست داوران سال 1400

مقایسه اثر هشت هفته تمرینات هوازی و 30-20-10 بر روی سطوح سرمی اسپکسین و شاخص‌های پروفایل لیپیدی مردان چاق

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC) license I Open Access I

نویسندگان

1 دانشگاه شهید مدنی آذربایجان

2 گروه علوم ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه شهید مدنی آذربایجان، تبریز، ایران

چکیده

هدف: انتخاب نوع فعالیت ورزشی برای اثرگذاری بهتر در افراد چاق می‌تواند به عنوان عامل و چالشی مهم تلقی شود. از طرفی اسپکسین به صورت متمرکز و پیرامونی در تنظیم سیری و دریافت غذا، تحرک دستگاه گوارش، متابولیسم انرژی و متابولیسم گلوکز / لیپید نقش دارد. بنابراین مطالعه حاضر با هدف مقایسه اثر هشت هفته تمرینات هوازی و 30-20-10 بر روی سطوح سرمی اسپکسین و شاخص‌های پروفایل لیپیدی مردان چاق صورت گرفت.

روش کار: پژوهش حاضر تجربی و نمونه آماری آن30 مرد چاق بودند که به طور تصادفی در دو گروه تمرین هوازی و تمرین 30-20-10 قرار گرفتند (هر گروه 15 نفر). فعالیت ورزشی هوازی و تمرین 30-20-10 به مدت هشت هفته متوالی اجرا‌ گردید. قبل و بعد از شروع پروتکل، از آزمودنی‌ها اندازه‌گیری قد، وزن، حداکثراکسیژن مصرفی و همچنین خون‌گیری از سیاهرگ وریدی- بازویی به منظور ارزیابی میزان اسپکسین و نیمرخ لیپیدی انجام‌گرفت.

یافته‌ها: نتایج بین گروهی نشان داد سطوح SPX و کلسترول تام در بین دو گروه تمرین هوازی و تمرین 30-20-10 تفاوت معناداری وجود داشت به طوری که با بررسی تفاوت میانگین‌ها بیشترین اثر گذاری بعد از تمرینات هوازی بوده است (001/0 =P و 005/0=P). اما سطوح HDL در بین دو گروه تفاوت معناداری نداشت (215=P).

نتیجه‌گیری: با توجه به نتایج مطالعه حاضر، احتمالا فعالیت ورزش هوازی نسبت به تمرینات 30-20-10 اثر بخشی بهتری بر روی سطوح سرمی اسپکسین و کلسترول در افراد چاق دارند.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Comparison of the effect of eight weeks aerobic exercises and 10-20-30 on serum levels of spexin and lipid profile indices of obese men

نویسندگان [English]

  • Roghayeh Fakhrpour 1
  • Hamid Yazdanshenas 2

1 Department of Sport Sciences, Faculty of Educational Sciences and Psychology, Azarbaijan Shahid Madani University, Tabriz, Iran

2 . Department of Sports Sciences, Faculty of Educational Sciences and Psychology, Shahid Madani University of Azerbaijan, Tabriz, Iran.

چکیده [English]

Aim: choosing the type of sports activity for better effect in obese people can be considered as an important factor and challenge. On the other hand, Spexin plays a central and peripheral role in regulating satiety and food intake, motility of the digestive tract, energy metabolism and glucose/lipid metabolism. Therefore, the present study was conducted with the aim of comparing the effect of eight weeks of aerobic exercise and 30-20-10 on serum levels of spexin and lipid profile indices of obese men.

Methods: The present experimental study and its statistical sample were 30 obese men who were randomly assigned to two groups of aerobic exercise and 30-20-10 exercise (15 people in each group). Aerobic exercise and 30-20-10 exercise were performed for eight consecutive weeks. Before and after the start of the protocol, height, weight, maximum oxygen consumption blood sampling from the brachial vein were performed to evaluate the amount of spexin and lipid profile.

Results: The inter-group results showed that there was a significant difference in the levels of SPX and total cholesterol between the two groups of aerobic exercise and 30-20-10 exercise, so that by examining the difference in means, the greatest effect was after aerobic exercise. P = 0.001 and P = 0.005). But HDL levels were not significantly different between the two groups (P=215).

Conclusion: According to the results of the present study, it is likely that aerobic exercise has a better effect on the serum levels of spexin and cholesterol in obese people than 10-20-30 exercises.

کلیدواژه‌ها [English]

  • aerobic exercise
  • 30-20-10
  • lipid
  • obese
  • spexin
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سوخت و ساز و فعالیت ورزشی
دوره 12، شماره 2
مهر 1401
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  • تاریخ دریافت: 12 فروردین 1402
  • تاریخ بازنگری: 17 فروردین 1402
  • تاریخ پذیرش: 19 فروردین 1402
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