نوع مقاله : مقاله مروری Released under (CC BY-NC) license I Open Access I
نویسنده
گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه کاشان، کاشان، ایران
چکیده
هدف: تمرینات ورزشی و رژیمهای گیاهخواری به عنوان یک روش مناسب و غیر دارویی برای بهبود سبک زندگی و کاهش بیماریهای متابولیک از جمله بیماری دیابت و سندرم متابولیک پذیرفته شده اند. هدف مطالعه حاضر بررسی اثر تمرین هوازی و رژیم گیاهخواری بر فاکتورهای مقاومت به انسولین بود.
روش پژوهش: جستجوی سیستماتیک در پایگاههای اطلاعاتی PubMed، Web of Science، SID، Magiran و Google scholar برای مقالات منتشر شده به زبان انگلیسی تا فوریه سال 2022 انجام شد. فراتحلیل برای بررسی اثر ترکیبی تمرین هوازی و رژیم گیاهخواری بر فاکتورهای مقاومت به انسولین (گلوکز و انسولین ناشتا و HOMA-IR) انجام شد. تفاوت میانگین استاندارد شده (SMD) ، تفاوت میانگین وزنی (WMD) و فاصله اطمینان 95 درصد (CI) با استفاده از مدل اثر تصادفی و مدل اثر ثابت محاسبه شد. همچنین، برای تعیین ناهمگونی از آزمون I2 و برای بررسی سوگیری انتشار از آزمون فونل پلات و تست Egger در سطح معنی-داری 1/0 استفاده شد.
یافتهها: نتایج 29 مطالعه با 10019 آزمودنی نشان داد که تمرین هوازی و رژیم گیاهخواری سبب کاهش معنادار وزن بدن ]001/0P= ،(27/6- الی 72/2-) 49/4-=[WMD، گلوکز ناشتا سرمی ]001/0P= ،(65/0- الی 27/0-) 46/0-=[SMD، انسولین ناشتا ]001/0P= ،(52/0- الی 32/0-) 42/0-= [SMDو HOMA-IR ]001/0P= ،(97/0- الی 49/0-) 73/0-= [WMDمیشود.
نتیجهگیری: یافتههای فراتحلیل حاضر نقش مهم تمرین ورزشی و رژیم گیاهخواری در بهبود مقاومت به انسولین را نشان میدهد. به طوریکه، تمرین هوازی و رژیم گیاهخواری به عنوان یک راهکار غیردارویی برای کاهش انسولین و گلوکز ناشتا برای بزرگسالان پیشنهاد میشود.
کلیدواژهها
موضوعات
عنوان مقاله [English]
The combined effect of aerobic exercise and vegetarian diet on body weight and insulin resistance indices: a systematic review and meta-analysis
نویسنده [English]
- Fatemeh Kazeminasab
Department of Physical Education and Sport Sciences, Faculty of Human Sciences, University of Kashan, Kashan, Iran.
چکیده [English]
Background: The exercise training and vegetarian diets have been accepted as a suitable and non-pharmacological method to improve lifestyle and reduce metabolic diseases, including diabetes and metabolic syndrome. The aim of this study was to investigate the combined effect of aerobic exercise and vegetarian diet on insulin resistance factors.
Methods: The PubMed, Web of Science, SID, Magiran, and Google scholar databases were searched until February 2022 for English articles. Meta-analyses were performed to compare the impact of aerobic exercise and vegetarian diet on insulin resistance factors (fasting glucose, insulin, and HOMA-IR). Standardized mean differences (SMD), weighted mean differences (WMD), and 95% confidence interval (CI) were calculated using random and fixed effect models. Also, the I2 test was used to determine heterogeneity, and the Funnel plot and Egger tests at a significant level of 0.1 were used to determine publication bias.
Results: The results of meta-analysis of 29 studies with 10019 adults, showed that aerobic exercise and vegetarian diet significantly decreased in body weight [WMD=-4.49, (CI: -6.27 to -2.72), p=0.001], fasting serum glucose [SMD=-0.46, (CI: -0.65 to -0.27), p=0.001], serum insulin [SMD=-0.42, (CI: -0.52 to -0.32), p=0.001], and HOMA-IR [WMD=-0.73, (CI: -0.97 to -0.49), p=0.001].
Conclusion: The findings of the present meta-analysis show the important role of exercise and vegetarian diet in improving insulin resistance. So, aerobic exercise and vegetarian diet are suggested as a non-drug approach for reducing fasting insulin and glucose for adults.
کلیدواژهها [English]
- Exercise
- Vegetarian diet
- Insulin
- Glucose
- Insulin resistance
- Tanaka D, Suga T, Shimoho K, Isaka T. (2021). Effect of 2-weeks ischemic preconditioning on exercise performance: A pilot study. Front Sports Act Living, 3: 2084-9.
- Basharafat H, Afzalpour MI, Fallahi AA, Nazifi S, Ilbeigi S. (2017). The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists. Turk J Sport Exerc, 19(1): 70-76.
- Lang JA, Kim J. (2022). Remote ischaemic preconditioning – translating cardiovascular benefits to humans. J Physiol, 600(13): 3053-3067.
- Caru M, Levesque A, Lalonde F, Curnier D. (2019). An overview of ischemic preconditioning in exercise performance: A systematic review. J Sport Health Sci, 8(4): 355-369.
- Nelson CR, Brand CR, Chitty MR, Birger CB, Scholten SD. (2023). The acute effects of ischemic preconditioning on short-duration cycling: A randomized crossover study, Intern J Excer Sci, 16(6): 148-158.
- Cocking S, Ihsan M, Jones H, Hansen C, Timothy Cable N, Thijssen DH, et al. (2021). Repeated sprint cycling performance is not enhanced by ischaemic preconditioning or muscle heating strategies. Europ J Sport Sci, 21(2): 166-175.
- Crisafulli A, Tangianu F, Tocco F, Concu A, Mameli O, Mulliri G et al. (2011). Ischemic preconditioning of the muscle improves maximal exercise performance but not maximal oxygen uptake in humans. J Appl Physiol, 111(2): 530-536.
- De Groot PC, Thijssen DH, Sanchez M, Ellenkamp R, Hopman MT. (2010). Ischemic preconditioning improves maximal performance in humans. Europ J Appl Physiol,108(1): 141-146.
- Domínguez R, Cuenca E, Maté-Muñoz JL, García-Fernández P, Serra-Paya N, Estevan MCL, et al. (2017). Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients, 9(1): 43.
- Domínguez R, Maté-Muñoz JL, Cuenca E, García-Fernández P, Mata-Ordoñez F, Lozano-Estevan MC, et al. (2018). Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. J Intern Society Sport Nutr, 15(1): 2.
- Ferreira TN, Sabino-Carvalho JL, Lopes TR, Ribeiro IC, Succi JE, Da Silva AC, et al. (2016). Ischemic preconditioning and repeated sprint swimming: a placebo and nocebo study. Med Sci Sports Exerc, 48(10): 1967-75.
- Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, Muñoz-González A, García-Fernández P, del Carmen Lozano-Estevan M, et al. (2018). Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes. J Intern Society Sport Nutr, 15(1): 49.
- Griffin PJ, Ferguson RA, Gissane C, Bailey SJ, Patterson SD. (2018). Ischemic preconditioning enhances critical power during a 3-minute all-out cycling test. J Sport Scie, 36(9): 1038-1043.
- Hemmatinafar M, Mosallanezhad Z, Abdollahei MH, Yazdani H, Samsami Pour A, Kooroshfard N, et al. (2021). Beetroot Juice Supplementation Improves Fatigue, Aerobic, Anaerobic Performance and Nitrite concentration In College Soccer Players. Razi J Med Scie, 28(2): 81-92.
- Hittinger EA, Maher JL, Nash MS, Perry AC, Signorile JF, Kressler J, Jacobs KA. (2015). Ischemic preconditioning does not improve peak exercise capacity at sea level or simulated high altitude in trained male cyclists. Appl Physiol Nutr Metab, 40(1): 65-71.
- Horiuchi M. (2017). Ischemic preconditioning: Potential impact on exercise performance and underlying mechanisms. J Physic Fitness Sport Med, 6(1): 15-23.
- Incognito AV, Burr JF, Millar PJ. (2016). The effects of ischemic preconditioning on human exercise performance. Sport Med, 46(4): 531-544.
- Jodra P, Domínguez R, Sánchez-Oliver AJ, Veiga-Herreros P, Bailey SJ. (2020). Effect of beetroot juice supplementation on mood, perceived exertion, and performance during a 30-second Wingate test. Intern J Sport Physiol Performance, 15(2): 243-248.
- Kilding AE, Sequeira GM, Wood MR. (2018). Effects of ischemic preconditioning on economy, VO2 kinetics and cycling performance in endurance athletes. Europ J Appl Physiol, 118(12): 2541-2549.
- Lalonde F, Curnier DY. (2015). Can anaerobic performance be improved by remote ischemic preconditioning? J Strength Condition Res, 29(1): 80-85.
- Marocolo M, Billaut F, Da Mota GR. (2018). Ischemic preconditioning and exercise performance: an ergogenic aid for whom? Frontiers Physiol, 9: 1874.
- McIlvenna LC, Muggeridge DJ, Forrest LJ, Monaghan C, Liddle L, Burleigh MC, et al. (2019). Lower limb ischemic preconditioning combined with dietary nitrate supplementation does not influence time-trial performance in well-trained cyclists. J Sci Med Sport, 22(7): 852-857.
- Montoye AH, Mitchinson CJ, Townsend OR, Nemmers CH, Serkaian CN, Rider BC. (2020). Ischemic preconditioning does not improve time trial performance in recreational runners. Intern J Exerc Scie, 13(6): 1402.
- Murry CE, Jennings RB, Reimer KA. (1986). Preconditioning with ischemia: a delay of lethal cell injury in ischemic myocardium. Circulation, 74(5): 1124-1136.
- Nyakayiru J, Jonvik KL, Trommelen J, Pinckaers PJ, Senden J.M, Van Loon LJ, et al. (2017). Beetroot juice supplementation improves high-intensity intermittent type exercise performance in trained soccer players. Nutrients, 9(3): 314.
- Patterson SD, Bezodis NE, Glaister M, Pattison JR. (2015). The effect of ischemic preconditioning on repeated sprint cycling performance. Med Sci Sport Exerc, 47(8): 1652-1658.
- Porcelli S, Ramaglia M, Bellistri G, Pavei G, Pugliese L, Montorsi M, et al. (2015). Aerobic fitness affects the exercise performance responses to nitrate supplementation. Med Sci Sports Exerc, 47(8):1643-51.
- Ranjbaran M, Kadkhodaee M, Seifi B. (2018). Ischemic conditioning strategies for kidneys protection: From experimental findings to clinical application. Iran J Physiol Pharmacol, 2(4): 225-214.
- Rokkedal-Lausch T, Franch J, Poulsen MK, Thomsen LP, Weitzberg E, Kamavuako EN, et al. (2019). Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia. Nitric Oxide, 85: 44-52.
- Tomschi F, Niemann D, Bloch W, Predel HG, Grau M, (2018). Ischemic preconditioning enhances performance and erythrocyte deformability of responders. Intern J Sports Med, 39(8): 596-603.
- Sedighian Rad M, Mehrabani J. (2021). Short-term effect of caffeine and beetroot juice supplementation on antioxidative variables and performance in endurance athletes. J Appl Exerc Physiol, 17(34): 31-45.